Trader Joe's Pumpkin Cheesecake Croissants nutrition facts
Per 1 croissant · 105 g
of a 2,000 cal day
- Protein7g9% of calories
- Carbs31g42% of calories
- Fat16g49% of calories
At a glance
One serving of Trader Joe's Pumpkin Cheesecake Croissants (1 croissant, 105 g) has 290 calories, with 7 g of protein, 31 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 croissant (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 1 mg | 9% |
| Potassium | 80 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
360 calPrivate Selection Croissants, Chocolate Filled1 croissant+70 cal
268 cal7 Days Croissant with Chocolate Cream Filling60 g−22 cal
220 calMidi Croissant with Chocolate Cream Filling1 croissant−70 cal- 236 cal
Cheese croissant1 croissant, medium−54 cal - 250 calBon Appetit! Cheese Croissant½ piece−40 cal
- 230 calYour Fresh Market Cheese Mini Croissants2 croissants−60 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Trader Joe's Pumpkin Cheesecake Croissants?
One serving of Trader Joe's Pumpkin Cheesecake Croissants (1 croissant) has 290 calories, which works out to 276 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Trader Joe's Pumpkin Cheesecake Croissants high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Pumpkin Cheesecake Croissants keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Pumpkin Cheesecake Croissants?
340 mg per serving.
How much sugar is in Trader Joe's Pumpkin Cheesecake Croissants?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
