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Midi Croissant with Chocolate Cream Filling
Snacks & SweetsMidi

Midi Croissant with Chocolate Cream Filling nutrition facts

Per 1 croissant · 50 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    4g
    7% of calories
  • Carbs
    25g
    47% of calories
  • Fat
    11g
    46% of calories
Portion

At a glance

One serving of Midi Croissant with Chocolate Cream Filling (1 croissant, 50 g) has 220 calories, with 4 g of protein, 25 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (47% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
440cal
high energy density
Protein per 100 cal
1.8g
Net carbs
25g
carbs minus fiber
Fiber
0g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 croissant (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Midi Croissant with Chocolate Cream Filling?

One serving of Midi Croissant with Chocolate Cream Filling (1 croissant) has 220 calories, which works out to 440 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Midi Croissant with Chocolate Cream Filling high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Midi Croissant with Chocolate Cream Filling keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Midi Croissant with Chocolate Cream Filling?

190 mg per serving.

How much sugar is in Midi Croissant with Chocolate Cream Filling?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with croissant with chocolate cream filling

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