Your Fresh Market Cheese Mini Croissants nutrition facts
Per 2 croissants · 62 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs25g42% of calories
- Fat12g46% of calories
At a glance
One serving of Your Fresh Market Cheese Mini Croissants (2 croissants, 62 g) has 230 calories, with 7 g of protein, 25 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (46% of calories). It is high in iron (22% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 2 croissants (62 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 2 mg | 22% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
360 calPrivate Selection Croissants, Chocolate Filled1 croissant+130 cal
290 calTrader Joe's Pumpkin Cheesecake Croissants1 croissant+60 cal
268 cal7 Days Croissant with Chocolate Cream Filling60 g+38 cal
220 calMidi Croissant with Chocolate Cream Filling1 croissant−10 cal- 236 calCheese croissant1 croissant, medium+6 cal
- 250 calBon Appetit! Cheese Croissant½ piece+20 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Your Fresh Market Cheese Mini Croissants?
One serving of Your Fresh Market Cheese Mini Croissants (2 croissants) has 230 calories, which works out to 371 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Your Fresh Market Cheese Mini Croissants high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Your Fresh Market Cheese Mini Croissants keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Your Fresh Market Cheese Mini Croissants?
270 mg per serving.
How much sugar is in Your Fresh Market Cheese Mini Croissants?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
