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Cheese croissant
Dairy & Eggs

Cheese croissant nutrition facts

Per 1 croissant, medium · 57 g

Calories
236
12%
of a 2,000 cal day
  • Protein
    5.2g
    9% of calories
  • Carbs
    27g
    46% of calories
  • Fat
    12g
    46% of calories
Portion

At a glance

One serving of Cheese croissant (1 croissant, medium, 57 g) has 236 calories, with 5.2 g of protein, 27 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (46% of calories). It is high in thiamine (25% DV) and selenium (28% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
414cal
high energy density
Protein per 100 cal
2.2g
Net carbs
25g
carbs minus fiber
Fiber
1.5g
6.5 g sugar

High in

20%+ of the daily value

  • Thiamine25%
  • Selenium28%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Riboflavin (B2)14%
  • Folate (B9)11%
  • Pantothenic acid10%
  • Iron15%
  • Phosphorus11%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 croissant, medium (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A116 μg
13%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K6 μg
5%
Thiamine0.3 mg
25%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
8%
Vitamin B60 mg
3%
Folate (B9)42 μg
11%
Vitamin B120.2 μg
8%
Pantothenic acid0.5 mg
10%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
15%
Potassium75 mg
2%
Magnesium14 mg
3%
Phosphorus74 mg
11%
Zinc1 mg
5%
Copper0.1 mg
6%
Manganese0.2 mg
8%
Selenium15 μg
28%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene51 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol112 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 236 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 45min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Cheese croissant?

One serving of Cheese croissant (1 croissant, medium) has 236 calories, which works out to 414 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Cheese croissant high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cheese croissant keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheese croissant?

206 mg per serving.

How much sugar is in Cheese croissant?

6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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