Cheese puffs (corn-based, extruded, unenriched) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs19g39% of calories
- Fat13g57% of calories
- ✓ Cholesterol free
At a glance
One serving of Cheese puffs (corn-based, extruded, unenriched) (1 oz, 35 g) has 195 calories, with 2 g of protein, 19 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin E12%
- Vitamin K11%
- Niacin13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0.2 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 69 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 7 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored571
- Cheetos Cheese Flavored Snacks, Crunchy565
- Cheese puffs (corn-based, extruded, unenriched)558
- Pirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar500
Similar foods
160 calCheetos Cheese Flavored Snacks, Crunchy1 package−35 cal
70 calPirate's Booty Baked Rice and Corn Puffs, Aged White Cheddar1 package−125 cal
140 calCheetos Cheese Flavored Snacks, Puffs1 package−55 cal
160 calCheetos Cheese Flavored Snacks, Puffs, White Cheddar Flavored32 pieces−35 cal
160 calCheetos Cheese Flavored Snacks, Flamin Hot Flavored, Crunchy1 package−35 cal
200 calCheetos Cheese Flavored Snacks, Crunchy Cheese, Baked1 package+5 cal
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Cheese puffs (corn-based, extruded, unenriched)?
One serving of Cheese puffs (corn-based, extruded, unenriched) (1 oz) has 195 calories, which works out to 558 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Are Cheese puffs (corn-based, extruded, unenriched) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheese puffs (corn-based, extruded, unenriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese puffs (corn-based, extruded, unenriched)?
314 mg per serving.
How much sugar is in Cheese puffs (corn-based, extruded, unenriched)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
