⏱ 55 min totalCheesy Cauliflower Bread
Per 1 serving · 123 g · 7 ingredients
of a 2,000 cal day
- Protein15g36% of calories
- Carbs5.1g13% of calories
- Fat9.3g52% of calories
- ✓ Protein-dense
At a glance
One serving of Cheesy Cauliflower Bread (123 g) has 160 calories, with 15 g of protein, 5.1 g of carbohydrates and 9.3 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (29% DV), Vitamin C (29% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 20%, 26% and 40% of the daily value.
High in
20%+ of the daily value
- Protein29%
- Vitamin C29%
- Riboflavin (B2)21%
- Vitamin B1224%
- Calcium37%
- Phosphorus39%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin K11%
- Vitamin B615%
- Folate (B9)12%
- Pantothenic acid16%
- Choline19%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat26%
- Cholesterol40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup chopped, Cauliflower
½ large Egg
⅜ cup, shredded Mozzarella cheese
⅜ tsp, ground Oregano
½ clove Garlic- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
Directions
- 1
Preheat the oven to 425°F. Line two pizza dishes or a large baking sheet with parchment paper.
- 2
Chop the cauliflower into florets and pulse in a food processor until it resembles rice.
- 3
Place the cauliflower in a microwavable container, cover, and microwave for 10 minutes. Transfer to a large bowl and mix with eggs, 2 cups of mozzarella, oregano, garlic, salt, and pepper.
- 4
Divide the mixture in half and shape each half into a pizza crust or rectangle on the prepared sheets.
- 5
Bake for 25 minutes until golden. Sprinkle with the remaining mozzarella and bake for another 5 minutes until the cheese melts.
- 6
Slice and serve.
Vitamins & minerals
Amounts for 1 serving (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 94 μg | 10% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 368 mg | 37% |
| Iron | 1 mg | 13% |
| Potassium | 246 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 271 mg | 39% |
| Zinc | 2 mg | 15% |
| Copper | 0 mg | 5% |
| Manganese | 0.2 mg | 7% |
| Selenium | 14 μg | 26% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 92 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Cheesy Cauliflower Bread?
One serving of Cheesy Cauliflower Bread (1 serving) has 160 calories, which works out to 130 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Cheesy Cauliflower Bread high in protein?
Yes. It has 15 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).
Is Cheesy Cauliflower Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Cauliflower Bread?
457 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cheesy Cauliflower Bread?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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