Cheesy Roll Up (Taco Bell) nutrition facts
Per 1 roll-up
of a 2,000 cal day
- Protein8g18% of calories
- Carbs17g38% of calories
- Fat9g45% of calories
At a glance
One serving of Cheesy Roll Up (Taco Bell) (1 roll-up) has 180 calories, with 8 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (45% of calories). It is high in calcium (23% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Calcium23%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 roll-up. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 36 μg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 1 mg | 13% |
| Potassium | 60 mg | 1% |
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Cheesy Roll Up (Taco Bell)?
One serving of Cheesy Roll Up (Taco Bell) (1 roll-up) has 180 calories. That is about 9% of a 2,000-calorie day.
Is Cheesy Roll Up (Taco Bell) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheesy Roll Up (Taco Bell) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheesy Roll Up (Taco Bell)?
430 mg per serving.
How much sugar is in Cheesy Roll Up (Taco Bell)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
