Cheez-It crackers (pepper jack) nutrition facts
Per 25 crackers ยท 30 g
of a 2,000 cal day
- Protein2.6g7% of calories
- Carbs19g49% of calories
- Fat7.5g44% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Cheez-It crackers (pepper jack) (25 crackers, 30 g) has 151 calories, with 2.6 g of protein, 19 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine15%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 ฮผg | 7% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 15% |
| Potassium | 43 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 22 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend565
- Cheez-It crackers (pepper jack)503
- Cheez-It Crackers, Baked Snack, Cheesy Jalapeno500
- Cheez-It Cheesy Baked Snacks, Jalapeno Jack500
- Cheez-It Baked Snack Crackers, Pepper Jack483
- Sonoma Creamery Pepper Jack Crisps464
- Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size!464
Similar foods
150 calCheez-It Crackers, Baked Snack, Cheesy Jalapeno26 crackersโ1 cal
150 calCheez-It Cheesy Baked Snacks, Jalapeno Jack20 crispsโ1 cal
130 calSonoma Creamery Pepper Jack Crisps15 piecesโ21 cal
140 calCheez-It Baked Snack Crackers, Pepper Jack26 crackersโ11 cal
130 calJust the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend2 barsโ21 cal
130 calSonoma Creamery Cheese Crisps, Pepper Jack, Bite Size!1 ozโ21 cal
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cheez-It crackers (pepper jack)?
One serving of Cheez-It crackers (pepper jack) (25 crackers) has 151 calories, which works out to 503 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Cheez-It crackers (pepper jack) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It crackers (pepper jack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheez-It crackers (pepper jack)?
260 mg per serving.
How much sugar is in Cheez-It crackers (pepper jack)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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