Sonoma Creamery Pepper Jack Crisps nutrition facts
Per 15 pieces · 28 g
of a 2,000 cal day
- Protein10g30% of calories
- Carbs10g30% of calories
- Fat6g40% of calories
- ✓ Protein-dense
At a glance
One serving of Sonoma Creamery Pepper Jack Crisps (15 pieces, 28 g) has 130 calories, with 10 g of protein, 10 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (20% DV) and calcium (33% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Calcium33%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 15 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 330 mg | 33% |
| Iron | 0 mg | 0% |
| Potassium | 73 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend565
- Cheez-It Crackers, Baked Snack, Cheesy Jalapeno500
- Cheez-It Cheesy Baked Snacks, Jalapeno Jack500
- Cheez-It Baked Snack Crackers, Pepper Jack483
- Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size!464
- Sonoma Creamery Pepper Jack Crisps464
- LunchMakers Cracker Crunchers, Pepperoni & American with Crackers0
Similar foods
150 calCheez-It Crackers, Baked Snack, Cheesy Jalapeno26 crackers+20 cal
150 calCheez-It Cheesy Baked Snacks, Jalapeno Jack20 crisps+20 cal
140 calCheez-It Baked Snack Crackers, Pepper Jack26 crackers+10 cal
130 calJust the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend2 barssame cal
130 calSonoma Creamery Cheese Crisps, Pepper Jack, Bite Size!1 ozsame cal
0 calLunchMakers Cracker Crunchers, Pepperoni & American with Crackers1 package−130 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sonoma Creamery Pepper Jack Crisps?
One serving of Sonoma Creamery Pepper Jack Crisps (15 pieces) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Sonoma Creamery Pepper Jack Crisps high in protein?
Yes. It has 10 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Are Sonoma Creamery Pepper Jack Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sonoma Creamery Pepper Jack Crisps?
270 mg per serving.
How much sugar is in Sonoma Creamery Pepper Jack Crisps?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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