LunchMakers Cracker Crunchers, Pepperoni & American with Crackers nutrition facts
Per 1 package · 56 g
- Protein8g13% of calories
- Carbs20g34% of calories
- Fat14g53% of calories
- ✓ Low calorie
At a glance
One serving of LunchMakers Cracker Crunchers, Pepperoni & American with Crackers (1 package, 56 g) has 0 calories, with 8 g of protein, 20 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on sodium and saturated fat, which provide 26% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
- Iron14%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 package (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend565
- Cheez-It Crackers, Baked Snack, Cheesy Jalapeno500
- Cheez-It Cheesy Baked Snacks, Jalapeno Jack500
- Cheez-It Baked Snack Crackers, Pepper Jack483
- Sonoma Creamery Pepper Jack Crisps464
- Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size!464
- LunchMakers Cracker Crunchers, Pepperoni & American with Crackers0
Similar foods
150 calCheez-It Crackers, Baked Snack, Cheesy Jalapeno26 crackers+150 cal
150 calCheez-It Cheesy Baked Snacks, Jalapeno Jack20 crisps+150 cal
130 calSonoma Creamery Pepper Jack Crisps15 pieces+130 cal
140 calCheez-It Baked Snack Crackers, Pepper Jack26 crackers+140 cal
130 calJust the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend2 bars+130 cal
130 calSonoma Creamery Cheese Crisps, Pepper Jack, Bite Size!1 oz+130 cal
Common questions
How many calories are in LunchMakers Cracker Crunchers, Pepperoni & American with Crackers?
One serving of LunchMakers Cracker Crunchers, Pepperoni & American with Crackers (1 package) has 0 calories, which works out to 0 calories per 100 g. That is about —% of a 2,000-calorie day.
Are LunchMakers Cracker Crunchers, Pepperoni & American with Crackers high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are LunchMakers Cracker Crunchers, Pepperoni & American with Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in LunchMakers Cracker Crunchers, Pepperoni & American with Crackers?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in LunchMakers Cracker Crunchers, Pepperoni & American with Crackers?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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