Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size! nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein10g30% of calories
- Carbs10g30% of calories
- Fat6g40% of calories
- ✓ Protein-dense
At a glance
One serving of Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size! (1 oz, 28 g) has 130 calories, with 10 g of protein, 10 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (20% DV) and calcium (33% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Calcium33%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 330 mg | 33% |
| Iron | 0 mg | 0% |
| Potassium | 73 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend565
- Cheez-It Crackers, Baked Snack, Cheesy Jalapeno500
- Cheez-It Cheesy Baked Snacks, Jalapeno Jack500
- Cheez-It Baked Snack Crackers, Pepper Jack483
- Sonoma Creamery Pepper Jack Crisps464
- Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size!464
- LunchMakers Cracker Crunchers, Pepperoni & American with Crackers0
Similar foods
150 calCheez-It Crackers, Baked Snack, Cheesy Jalapeno26 crackers+20 cal
150 calCheez-It Cheesy Baked Snacks, Jalapeno Jack20 crisps+20 cal
130 calSonoma Creamery Pepper Jack Crisps15 piecessame cal
140 calCheez-It Baked Snack Crackers, Pepper Jack26 crackers+10 cal
130 calJust the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend2 barssame cal
0 calLunchMakers Cracker Crunchers, Pepperoni & American with Crackers1 package−130 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size!?
One serving of Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size! (1 oz) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size! high in protein?
Yes. It has 10 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).
Is Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size! keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size!?
270 mg per serving.
How much sugar is in Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size!?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
