Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend nutrition facts
Per 2 bars · 23 g
of a 2,000 cal day
- Protein9g28% of calories
- Carbs3g9% of calories
- Fat9g63% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend (2 bars, 23 g) has 130 calories, with 9 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (63% of calories). It is high in calcium (26% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Calcium26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 2 bars (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend565
- Cheez-It Crackers, Baked Snack, Cheesy Jalapeno500
- Cheez-It Cheesy Baked Snacks, Jalapeno Jack500
- Cheez-It Baked Snack Crackers, Pepper Jack483
- Sonoma Creamery Pepper Jack Crisps464
- Sonoma Creamery Cheese Crisps, Pepper Jack, Bite Size!464
- LunchMakers Cracker Crunchers, Pepperoni & American with Crackers0
Similar foods
150 calCheez-It Crackers, Baked Snack, Cheesy Jalapeno26 crackers+20 cal
150 calCheez-It Cheesy Baked Snacks, Jalapeno Jack20 crisps+20 cal
130 calSonoma Creamery Pepper Jack Crisps15 piecessame cal
140 calCheez-It Baked Snack Crackers, Pepper Jack26 crackers+10 cal
130 calSonoma Creamery Cheese Crisps, Pepper Jack, Bite Size!1 ozsame cal
0 calLunchMakers Cracker Crunchers, Pepperoni & American with Crackers1 package−130 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend?
One serving of Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend (2 bars) has 130 calories, which works out to 565 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend?
400 mg per serving.
How much sugar is in Just the Cheese Crunchy Baked Cheese, Cheese & Real Jalapeno Blend?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
