cherry image
🍪
Snacks & Sweets

Cheez-It crackers (100 Calorie Right Bites, reduced fat) nutrition facts

Per 1 package · 21 g

Calories
95
5%
of a 2,000 cal day
  • Protein
    2.8g
    12% of calories
  • Carbs
    14g
    59% of calories
  • Fat
    3.1g
    29% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Cheez-It crackers (100 Calorie Right Bites, reduced fat) (1 package, 21 g) has 95 calories, with 2.8 g of protein, 14 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
452cal
high energy density
Protein per 100 cal
3g
Net carbs
14g
carbs minus fiber
Fiber
0.5g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine11%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
7%
Vitamin B60 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium29 mg
3%
Iron1 mg
12%
Potassium25 mg
1%
Magnesium4 mg
1%
Phosphorus22 mg
3%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 95 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Cheez-It crackers (100 Calorie Right Bites, reduced fat)?

One serving of Cheez-It crackers (100 Calorie Right Bites, reduced fat) (1 package) has 95 calories, which works out to 452 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Are Cheez-It crackers (100 Calorie Right Bites, reduced fat) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheez-It crackers (100 Calorie Right Bites, reduced fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheez-It crackers (100 Calorie Right Bites, reduced fat)?

173 mg per serving.

How much sugar is in Cheez-It crackers (100 Calorie Right Bites, reduced fat)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all