Catalina Crunch Crunch Mix, Cheddar nutrition facts
Per ½ cup · 35 g
of a 2,000 cal day
- Protein10g25% of calories
- Carbs10g25% of calories
- Fat9g50% of calories
At a glance
One serving of Catalina Crunch Crunch Mix, Cheddar (½ cup, 35 g) has 150 calories, with 10 g of protein, 10 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Calcium12%
- Iron18%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ½ cup (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 1 mg | 18% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Orchard Valley Harvest Cheesy Mix615
- Hunter Mix Nuts, Cheesy Cheddar, Southern Style593
- Sargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries442
- Catalina Crunch Crunch Mix, Cheddar429
- H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese429
- Sargento Balanced Breaks, Sharp White Cheddar Cheese/Cashews & Raisin, 3 Pack419
- Good & Gather Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds419
Similar foods
180 calSargento Balanced Breaks, Sharp White Cheddar Cheese/Cashews & Raisin, 3 Pack1 tray+30 cal
190 calSargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries1 tray+40 cal
180 calGood & Gather Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds1 tray+30 cal
180 calH-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese1 tray+30 cal
320 calOrchard Valley Harvest Cheesy Mix1 package+170 cal
160 calHunter Mix Nuts, Cheesy Cheddar, Southern Style¼ cup+10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Catalina Crunch Crunch Mix, Cheddar?
One serving of Catalina Crunch Crunch Mix, Cheddar (½ cup) has 150 calories, which works out to 429 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Catalina Crunch Crunch Mix, Cheddar high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Catalina Crunch Crunch Mix, Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Catalina Crunch Crunch Mix, Cheddar?
260 mg per serving.
How much sugar is in Catalina Crunch Crunch Mix, Cheddar?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crunch mix, cheddar
More dairy & eggs
View all
100 calProvolone cheese1 oz
221 calCottage cheese (creamed)1 cup, small curd (not packed)
72 calEgg (whole, cooked, poached)1 large egg
698 calLight whipping cream1 cup, fluid
85 calCamembert cheese1 oz
72 calNeufchatel cheese1 oz
91 calScrambled eggs (cooked, whole)1 large egg
109 calEgg noodles (dry, enriched)1 oz