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H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese
Dairy & EggsH-E-B

H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese nutrition facts

Per 1 tray · 42 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    7g
    15% of calories
  • Carbs
    10g
    22% of calories
  • Fat
    13g
    63% of calories
Portion

At a glance

One serving of H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese (1 tray, 42 g) has 180 calories, with 7 g of protein, 10 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (63% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
429cal
high energy density
Protein per 100 cal
3.9g
Net carbs
8g
carbs minus fiber
Fiber
2g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium19%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 tray (42 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium190 mg
19%
Iron0 mg
0%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese?

One serving of H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese (1 tray) has 180 calories, which works out to 429 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese?

180 mg per serving.

How much sugar is in H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dried cranberries with sea salt almonds sharp white cheddar cheese

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