Orchard Valley Harvest Cheesy Mix nutrition facts
Per 1 package · 52 g
of a 2,000 cal day
- Protein9g11% of calories
- Carbs13g16% of calories
- Fat27g73% of calories
- ✓ Cholesterol free
At a glance
One serving of Orchard Valley Harvest Cheesy Mix (1 package, 52 g) has 320 calories, with 9 g of protein, 13 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (73% of calories). It is high in iron (24% DV).
High in
20%+ of the daily value
- Iron24%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 24% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Orchard Valley Harvest Cheesy Mix615
- Hunter Mix Nuts, Cheesy Cheddar, Southern Style593
- Sargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries442
- Catalina Crunch Crunch Mix, Cheddar429
- H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese429
- Sargento Balanced Breaks, Sharp White Cheddar Cheese/Cashews & Raisin, 3 Pack419
- Good & Gather Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds419
Similar foods
150 calCatalina Crunch Crunch Mix, Cheddar½ cup−170 cal
180 calSargento Balanced Breaks, Sharp White Cheddar Cheese/Cashews & Raisin, 3 Pack1 tray−140 cal
190 calSargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries1 tray−130 cal
180 calGood & Gather Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds1 tray−140 cal
180 calH-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese1 tray−140 cal
160 calHunter Mix Nuts, Cheesy Cheddar, Southern Style¼ cup−160 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Orchard Valley Harvest Cheesy Mix?
One serving of Orchard Valley Harvest Cheesy Mix (1 package) has 320 calories, which works out to 615 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Orchard Valley Harvest Cheesy Mix high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orchard Valley Harvest Cheesy Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orchard Valley Harvest Cheesy Mix?
300 mg per serving.
How much sugar is in Orchard Valley Harvest Cheesy Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
