Sargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries nutrition facts
Per 1 tray · 43 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs12g24% of calories
- Fat13g59% of calories
At a glance
One serving of Sargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries (1 tray, 43 g) has 190 calories, with 8 g of protein, 12 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (59% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 tray (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 1 mg | 9% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Orchard Valley Harvest Cheesy Mix615
- Hunter Mix Nuts, Cheesy Cheddar, Southern Style593
- Sargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries442
- Catalina Crunch Crunch Mix, Cheddar429
- H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese429
- Sargento Balanced Breaks, Sharp White Cheddar Cheese/Cashews & Raisin, 3 Pack419
- Good & Gather Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds419
Similar foods
150 calCatalina Crunch Crunch Mix, Cheddar½ cup−40 cal
180 calSargento Balanced Breaks, Sharp White Cheddar Cheese/Cashews & Raisin, 3 Pack1 tray−10 cal
180 calGood & Gather Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds1 tray−10 cal
180 calH-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese1 tray−10 cal
320 calOrchard Valley Harvest Cheesy Mix1 package+130 cal
160 calHunter Mix Nuts, Cheesy Cheddar, Southern Style¼ cup−30 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Sargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries?
One serving of Sargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries (1 tray) has 190 calories, which works out to 442 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Sargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries?
170 mg per serving.
How much sugar is in Sargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
