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Cheez-It Cheddar Jack Baked Snack Crackers
Snacks & SweetsCheez-It

Cheez-It Cheddar Jack Baked Snack Crackers nutrition facts

Per 1 pouch · 29 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    18g
    50% of calories
  • Fat
    7g
    44% of calories
Portion
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Cheez-It Cheddar Jack Baked Snack Crackers (1 pouch, 29 g) has 150 calories, with 2 g of protein, 18 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
517cal
high energy density
Protein per 100 cal
1.3g
Net carbs
18g
carbs minus fiber
Fiber
0.5g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
12%
Potassium40 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cheez-It Cheddar Jack Baked Snack Crackers?

One serving of Cheez-It Cheddar Jack Baked Snack Crackers (1 pouch) has 150 calories, which works out to 517 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Cheez-It Cheddar Jack Baked Snack Crackers high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheez-It Cheddar Jack Baked Snack Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheez-It Cheddar Jack Baked Snack Crackers?

220 mg per serving.

How much sugar is in Cheez-It Cheddar Jack Baked Snack Crackers?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheddar jack baked snack crackers

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