Wicked Minis Seasoned Snacking Crackers, Jalapeno Cheddar nutrition facts
Per ½ cup · 29 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs17g49% of calories
- Fat7g45% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wicked Minis Seasoned Snacking Crackers, Jalapeno Cheddar (½ cup, 29 g) has 140 calories, with 2 g of protein, 17 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 48 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It Cheddar Jack Baked Snack Crackers517
- Cheez-It Baked Snack Crackers, Cheddar Jack500
- Cheez-It Baked Snack Crackers, Cheddar Jack500
- Cheez-It Extra Toasty Cheddar Jack Baked Snack Crackers500
- Cheez-It Baked Snack Crackers, Jalapeno & Cheddar Jack500
- Wicked Minis Seasoned Snacking Crackers, Jalapeno Cheddar483
- Cheez-It crackers (cheddar jack)460
Similar foods
150 calCheez-It Cheddar Jack Baked Snack Crackers1 pouch+10 cal
150 calCheez-It Baked Snack Crackers, Cheddar Jack26 crackers+10 cal
150 calCheez-It Baked Snack Crackers, Cheddar Jack25 crackers+10 cal- 🍪138 calCheez-It crackers (cheddar jack)25 crackers−2 cal
- 150 calCheez-It Extra Toasty Cheddar Jack Baked Snack Crackers26 crackers+10 cal
- 150 calCheez-It Baked Snack Crackers, Jalapeno & Cheddar Jack26 crackers+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Wicked Minis Seasoned Snacking Crackers, Jalapeno Cheddar?
One serving of Wicked Minis Seasoned Snacking Crackers, Jalapeno Cheddar (½ cup) has 140 calories, which works out to 483 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Wicked Minis Seasoned Snacking Crackers, Jalapeno Cheddar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wicked Minis Seasoned Snacking Crackers, Jalapeno Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wicked Minis Seasoned Snacking Crackers, Jalapeno Cheddar?
380 mg per serving.
How much sugar is in Wicked Minis Seasoned Snacking Crackers, Jalapeno Cheddar?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with seasoned snacking crackers, jalapeno cheddar
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