Cheez-It crackers (cheddar jack) nutrition facts
Per 25 crackers · 30 g
of a 2,000 cal day
- Protein2.9g8% of calories
- Carbs17g49% of calories
- Fat6.6g42% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cheez-It crackers (cheddar jack) (25 crackers, 30 g) has 138 calories, with 2.9 g of protein, 17 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine14%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 25 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 34 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 20 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheez-It Cheddar Jack Baked Snack Crackers517
- Cheez-It Baked Snack Crackers, Cheddar Jack500
- Cheez-It Baked Snack Crackers, Cheddar Jack500
- Cheez-It Extra Toasty Cheddar Jack Baked Snack Crackers500
- Cheez-It Baked Snack Crackers, Jalapeno & Cheddar Jack500
- Wicked Minis Seasoned Snacking Crackers, Jalapeno Cheddar483
- Cheez-It crackers (cheddar jack)460
Similar foods
150 calCheez-It Cheddar Jack Baked Snack Crackers1 pouch+12 cal
150 calCheez-It Baked Snack Crackers, Cheddar Jack26 crackers+12 cal
150 calCheez-It Baked Snack Crackers, Cheddar Jack25 crackers+12 cal- 150 cal
Cheez-It Extra Toasty Cheddar Jack Baked Snack Crackers26 crackers+12 cal - 150 calCheez-It Baked Snack Crackers, Jalapeno & Cheddar Jack26 crackers+12 cal
- 140 calWicked Minis Seasoned Snacking Crackers, Jalapeno Cheddar½ cup+2 cal
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Cheez-It crackers (cheddar jack)?
One serving of Cheez-It crackers (cheddar jack) (25 crackers) has 138 calories, which works out to 460 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Are Cheez-It crackers (cheddar jack) high in protein?
Not especially. It has 2.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It crackers (cheddar jack) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It crackers (cheddar jack)?
244 mg per serving.
How much sugar is in Cheez-It crackers (cheddar jack)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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