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Cheez-It crackers (Big Crackers) nutrition facts

Per 13 crackers · 30 g

Calories

152

8%
of a 2,000 cal day

Protein
3.4g
9% of calories
Carbs
17g
45% of calories
Fat
7.9g
46% of calories

Portion

✓ Sugar free
✓ Cholesterol free

At a glance

One serving of Cheez-It crackers (Big Crackers) (13 crackers, 30 g) has 152 calories, with 3.4 g of protein, 17 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (46% of calories).

Per 100 g

507cal

high energy density

Protein per 100 cal

2.2g

Net carbs

17g

carbs minus fiber

Fiber

0.7g

0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Thiamine14%
Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 13 crackers (30 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	30 μg	3%
Thiamine	0.2 mg	14%
Riboflavin (B2)	0.1 mg	8%
Niacin	1 mg	8%
Vitamin B6	0 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	44 mg	4%
Iron	1 mg	15%
Potassium	29 mg	1%
Magnesium	5 mg	1%
Phosphorus	19 mg	3%
Zinc	0.2 mg	2%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	2 g	—
Polyunsaturated fats	4 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Cheez-It crackers (made with whole grain)511
Cheez-It crackers (Big Crackers)507
Cheez-It crackers (Original)507
Cheez-It crackers (Gripz)491
Sunshine Cheez-It Baked Snack Crackers476
Cheez-It crackers (Scrabble Jr.)466
Cheez-It crackers (reduced fat)449

Similar foods

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

29min
Walking (3.5 mph)
18min
Cycling (moderate)
13min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Cheez-It crackers (Big Crackers)?

One serving of Cheez-It crackers (Big Crackers) (13 crackers) has 152 calories, which works out to 507 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Cheez-It crackers (Big Crackers) high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheez-It crackers (Big Crackers) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheez-It crackers (Big Crackers)?

226 mg per serving.

How much sugar is in Cheez-It crackers (Big Crackers)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size13 crackers (30 g)

Calories152

% Daily Value*

Total fat 7.9g	10%
Saturated fat 1.8g	9%
Trans fat 0.1g
Cholesterol 0mg
Sodium 226mg	10%
Total carbohydrate 17g	6%
Dietary fiber 0.7g	3%
Total sugars 0.2g
Protein 3.4g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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