Cheez-It crackers (reduced fat) nutrition facts
Per 29 crackers ยท 30 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs20g59% of calories
- Fat4.4g29% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Cheez-It crackers (reduced fat) (29 crackers, 30 g) has 135 calories, with 4 g of protein, 20 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (59% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine16%
- Niacin11%
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 29 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 ฮผg | 4% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 17% |
| Potassium | 35 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
152 calCheez-It crackers (Original)27 crackers+17 cal- ๐ช140 calCheez-It crackers (Scrabble Jr.)26 crackers+5 cal
- ๐ช123 calCheez-It crackers (Gripz)1 packageโ12 cal
- ๐ช152 calCheez-It crackers (Big Crackers)13 crackers+17 cal
- ๐ช153 calCheez-It crackers (made with whole grain)27 crackers+18 cal
100 calSunshine Cheez-It Baked Snack Crackers1 pouchโ35 cal
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Cheez-It crackers (reduced fat)?
One serving of Cheez-It crackers (reduced fat) (29 crackers) has 135 calories, which works out to 449 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Are Cheez-It crackers (reduced fat) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It crackers (reduced fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheez-It crackers (reduced fat)?
247 mg per serving.
How much sugar is in Cheez-It crackers (reduced fat)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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