Cheez-It crackers (Gripz) nutrition facts
Per 1 package ยท 25 g
of a 2,000 cal day
- Protein2.8g9% of calories
- Carbs15g49% of calories
- Fat5.8g42% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Cheez-It crackers (Gripz) (1 package, 25 g) has 123 calories, with 2.8 g of protein, 15 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine13%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 ฮผg | 4% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 32 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 20 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
152 calCheez-It crackers (Original)27 crackers+29 cal- ๐ช140 calCheez-It crackers (Scrabble Jr.)26 crackers+17 cal
- ๐ช135 calCheez-It crackers (reduced fat)29 crackers+12 cal
- ๐ช152 calCheez-It crackers (Big Crackers)13 crackers+29 cal
- ๐ช153 calCheez-It crackers (made with whole grain)27 crackers+30 cal
100 calSunshine Cheez-It Baked Snack Crackers1 pouchโ23 cal
Burning 123 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cheez-It crackers (Gripz)?
One serving of Cheez-It crackers (Gripz) (1 package) has 123 calories, which works out to 491 calories per 100 g. That is about 6.1% of a 2,000-calorie day.
Are Cheez-It crackers (Gripz) high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cheez-It crackers (Gripz) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cheez-It crackers (Gripz)?
202 mg per serving.
How much sugar is in Cheez-It crackers (Gripz)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
