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Sunshine Cheez-It Baked Snack Crackers
Snacks & SweetsSunshine

Sunshine Cheez-It Baked Snack Crackers nutrition facts

Per 1 pouch ยท 21 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    8% of calories
  • Carbs
    14g
    59% of calories
  • Fat
    3.5g
    33% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Sunshine Cheez-It Baked Snack Crackers (1 pouch, 21 g) has 100 calories, with 2 g of protein, 14 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
476cal
high energy density
Protein per 100 cal
2g
Net carbs
13g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
11%
Potassium50 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Sunshine Cheez-It Baked Snack Crackers?

One serving of Sunshine Cheez-It Baked Snack Crackers (1 pouch) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Sunshine Cheez-It Baked Snack Crackers high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sunshine Cheez-It Baked Snack Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sunshine Cheez-It Baked Snack Crackers?

150 mg per serving.

How much sugar is in Sunshine Cheez-It Baked Snack Crackers?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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