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Snacks & Sweets

Cheez-It crackers (made with whole grain) nutrition facts

Per 27 crackers ยท 30 g

Calories
153
8%
of a 2,000 cal day
  • Protein
    3.2g
    8% of calories
  • Carbs
    18g
    45% of calories
  • Fat
    8g
    47% of calories
Portion
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Cheez-It crackers (made with whole grain) (27 crackers, 30 g) has 153 calories, with 3.2 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (47% of calories).

Per 100 g
511cal
high energy density
Protein per 100 cal
2.1g
Net carbs
16g
carbs minus fiber
Fiber
1.3g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 27 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A36 ฮผg
4%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
3%
Iron1 mg
15%
Potassium52 mg
1%
Magnesium4 mg
1%
Phosphorus15 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Cheez-It crackers (made with whole grain)?

One serving of Cheez-It crackers (made with whole grain) (27 crackers) has 153 calories, which works out to 511 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Are Cheez-It crackers (made with whole grain) high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheez-It crackers (made with whole grain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Cheez-It crackers (made with whole grain)?

247 mg per serving.

How much sugar is in Cheez-It crackers (made with whole grain)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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