Cheez-It snack mix (white cheddar) nutrition facts
Per ½ cup 25 crackers · 30 g
of a 2,000 cal day
- Protein2.6g7% of calories
- Carbs20g54% of calories
- Fat6.2g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Cheez-It snack mix (white cheddar) (½ cup 25 crackers, 30 g) has 142 calories, with 2.6 g of protein, 20 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup 25 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 14% |
| Potassium | 34 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Orchard Valley Harvest Cheesy Mix615
- Cheez-It snack mix (white cheddar)473
- Sargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries442
- Catalina Crunch Crunch Mix, Cheddar429
- H-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese429
- Sargento Balanced Breaks, Sharp White Cheddar Cheese/Cashews & Raisin, 3 Pack419
- Good & Gather Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds419
Similar foods
150 calCatalina Crunch Crunch Mix, Cheddar½ cup+8 cal
180 calSargento Balanced Breaks, Sharp White Cheddar Cheese/Cashews & Raisin, 3 Pack1 tray+38 cal
190 calSargento Balanced Breaks, White Cheddar Cheese/Almonds & Dried Cranberries1 tray+48 cal
180 calGood & Gather Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea Salted Roasted Almonds1 tray+38 cal
180 calH-E-B Dried Cranberries with Sea Salt Almonds Sharp White Cheddar Cheese1 tray+38 cal
320 calOrchard Valley Harvest Cheesy Mix1 package+178 cal
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Cheez-It snack mix (white cheddar)?
One serving of Cheez-It snack mix (white cheddar) (½ cup 25 crackers) has 142 calories, which works out to 473 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Cheez-It snack mix (white cheddar) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheez-It snack mix (white cheddar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheez-It snack mix (white cheddar)?
286 mg per serving.
How much sugar is in Cheez-It snack mix (white cheddar)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
