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Mama Turney's Chess Pie
Snacks & SweetsMama Turney's

Mama Turney's Chess Pie nutrition facts

Per 2 ½ oz · 71 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    4g
    6% of calories
  • Carbs
    49g
    79% of calories
  • Fat
    4g
    15% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Mama Turney's Chess Pie (2 ½ oz, 71 g) has 250 calories, with 4 g of protein, 49 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (79% of calories). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
352cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
47g
carbs minus fiber
Fiber
2g
27 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 2 ½ oz (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Mama Turney's Chess Pie?

One serving of Mama Turney's Chess Pie (2 ½ oz) has 250 calories, which works out to 352 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Mama Turney's Chess Pie high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mama Turney's Chess Pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mama Turney's Chess Pie?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mama Turney's Chess Pie?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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