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Egg custard pie (commercially prepared)
Snacks & Sweets

Egg custard pie (commercially prepared) nutrition facts

Per 1 piece (1/6 of 8" pie) · 105 g

Calories
221
11%
of a 2,000 cal day
  • Protein
    5.8g
    11% of calories
  • Carbs
    22g
    40% of calories
  • Fat
    12g
    50% of calories
Portion

At a glance

One serving of Egg custard pie (commercially prepared) (1 piece (1/6 of 8" pie), 105 g) has 221 calories, with 5.8 g of protein, 22 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (50% of calories).

Per 100 g
210cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
20g
carbs minus fiber
Fiber
1.7g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)17%
  • Vitamin B1219%
  • Pantothenic acid14%
  • Phosphorus17%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (1/6 of 8" pie) (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C1 mg
1%
Vitamin D1 μg
6%
Vitamin E1 mg
7%
Vitamin K3 μg
3%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
17%
Niacin0.3 mg
2%
Vitamin B60.1 mg
4%
Folate (B9)21 μg
5%
Vitamin B120.5 μg
19%
Pantothenic acid1 mg
14%
Choline40 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium84 mg
8%
Iron1 mg
8%
Potassium111 mg
2%
Magnesium12 mg
3%
Phosphorus118 mg
17%
Zinc1 mg
5%
Copper0 mg
3%
Manganese0.1 mg
3%
Selenium7 μg
14%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene9 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0.1 g—
Monounsaturated fats5 g—
Phenylalanine0.3 g—
Polyunsaturated fats4 g—
Proline0.4 g—
Retinol60 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Egg custard pie (commercially prepared)?

One serving of Egg custard pie (commercially prepared) (1 piece (1/6 of 8" pie)) has 221 calories, which works out to 210 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Egg custard pie (commercially prepared) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg custard pie (commercially prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Egg custard pie (commercially prepared)?

289 mg per serving.

How much sugar is in Egg custard pie (commercially prepared)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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