St. Dalfour Chestnut All Natural Gourmet Spread nutrition facts
Per 1 tbsp. · 23 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of St. Dalfour Chestnut All Natural Gourmet Spread (1 tbsp., 23 g) has 60 calories, with 0 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp. (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- European chestnuts (dried, unpeeled)373
- European chestnuts (dried, peeled)368
- St. Dalfour Chestnut All Natural Gourmet Spread261
- Dandy Organic Organic Chestnuts200
- Private Selection Italian Chestnuts200
- Haddon House Chestnuts, Dry Whole167
Similar foods
105 calEuropean chestnuts (dried, peeled)1 oz+45 cal- 106 cal
European chestnuts (dried, unpeeled)1 oz+46 cal - 120 calDandy Organic Organic Chestnuts1 small pouch bag+60 cal
- 87 cal
Menz & Gasser Prima Frutta Sweetened Chestnut Puree1 serving+27 cal - 50 calHaddon House Chestnuts, Dry Whole4 chestnuts−10 cal
- 60 calPrivate Selection Italian Chestnuts1 oz nut kernelssame cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in St. Dalfour Chestnut All Natural Gourmet Spread?
One serving of St. Dalfour Chestnut All Natural Gourmet Spread (1 tbsp.) has 60 calories, which works out to 261 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is St. Dalfour Chestnut All Natural Gourmet Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is St. Dalfour Chestnut All Natural Gourmet Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in St. Dalfour Chestnut All Natural Gourmet Spread?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in St. Dalfour Chestnut All Natural Gourmet Spread?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
