Private Selection Italian Chestnuts nutrition facts
Per 1 oz nut kernels ยท 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs13g92% of calories
- Fat0.5g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Private Selection Italian Chestnuts (1 oz nut kernels, 30 g) has 60 calories, with 0 g of protein, 13 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz nut kernels (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
105 calEuropean chestnuts (dried, peeled)1 oz+45 cal- 106 cal
European chestnuts (dried, unpeeled)1 oz+46 cal - 120 calDandy Organic Organic Chestnuts1 small pouch bag+60 cal
- 87 calMenz & Gasser Prima Frutta Sweetened Chestnut Puree1 serving+27 cal
- 50 calHaddon House Chestnuts, Dry Whole4 chestnutsโ10 cal
- 60 cal
St. Dalfour Chestnut All Natural Gourmet Spread1 tbsp.same cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Private Selection Italian Chestnuts?
One serving of Private Selection Italian Chestnuts (1 oz nut kernels) has 60 calories, which works out to 200 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are Private Selection Italian Chestnuts high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Private Selection Italian Chestnuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Private Selection Italian Chestnuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Private Selection Italian Chestnuts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
