Dandy Organic Organic Chestnuts nutrition facts
Per 1 small pouch bag · 60 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs27g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Dandy Organic Organic Chestnuts (1 small pouch bag, 60 g) has 120 calories, with 3 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 small pouch bag (60 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 0.5 mg | 6% |
| Potassium | 275 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
105 calEuropean chestnuts (dried, peeled)1 oz−15 cal- 106 calEuropean chestnuts (dried, unpeeled)1 oz−14 cal
- 87 cal
Menz & Gasser Prima Frutta Sweetened Chestnut Puree1 serving−33 cal - 50 calHaddon House Chestnuts, Dry Whole4 chestnuts−70 cal
- 60 calPrivate Selection Italian Chestnuts1 oz nut kernels−60 cal
- 60 cal
St. Dalfour Chestnut All Natural Gourmet Spread1 tbsp.−60 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Dandy Organic Organic Chestnuts?
One serving of Dandy Organic Organic Chestnuts (1 small pouch bag) has 120 calories, which works out to 200 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Dandy Organic Organic Chestnuts high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dandy Organic Organic Chestnuts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dandy Organic Organic Chestnuts?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dandy Organic Organic Chestnuts?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
