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European chestnuts (dried, unpeeled)
Nuts, Seeds & Legumes

European chestnuts (dried, unpeeled) nutrition facts

Per 1 oz · 28 g

Calories
106
5%
of a 2,000 cal day
  • Protein
    1.8g
    7% of calories
  • Carbs
    22g
    82% of calories
  • Fat
    1.3g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of European chestnuts (dried, unpeeled) (1 oz, 28 g) has 106 calories, with 1.8 g of protein, 22 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (82% of calories). It is high in copper (20% DV).

Per 100 g
373cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
19g
carbs minus fiber
Fiber
3.3g

High in

20%+ of the daily value

  • Copper20%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Vitamin B614%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C4 mg
5%
Vitamin D0 μg
0%
Thiamine0.1 mg
7%
Riboflavin (B2)0.1 mg
8%
Niacin0.2 mg
2%
Vitamin B60.2 mg
14%
Folate (B9)31 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
8%
Potassium280 mg
6%
Magnesium21 mg
5%
Phosphorus50 mg
7%
Zinc0.1 mg
1%
Copper0.2 mg
20%
Manganese0.4 mg
16%
Selenium1 μg
1%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Arginine0.1 g—
Aspartic acid0.3 g—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.4 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.5 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in European chestnuts (dried, unpeeled)?

One serving of European chestnuts (dried, unpeeled) (1 oz) has 106 calories, which works out to 373 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Are European chestnuts (dried, unpeeled) high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are European chestnuts (dried, unpeeled) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in European chestnuts (dried, unpeeled)?

11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with european chestnuts

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