European chestnuts (dried, peeled) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein1.4g5% of calories
- Carbs22g85% of calories
- Fat1.1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of European chestnuts (dried, peeled) (1 oz, 28 g) has 105 calories, with 1.4 g of protein, 22 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in copper (21% DV).
High in
20%+ of the daily value
- Copper21%
Good source of
10–19% of the daily value
- Vitamin B615%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 2% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 281 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.3 mg | 15% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 105 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in European chestnuts (dried, peeled)?
One serving of European chestnuts (dried, peeled) (1 oz) has 105 calories, which works out to 368 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Are European chestnuts (dried, peeled) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are European chestnuts (dried, peeled) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in European chestnuts (dried, peeled)?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
