Haddon House Chestnuts, Dry Whole nutrition facts
Per 4 chestnuts · 30 g
of a 2,000 cal day
- Protein1g8% of calories
- Carbs12g92% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Haddon House Chestnuts, Dry Whole (4 chestnuts, 30 g) has 50 calories, with 1 g of protein, 12 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories).
Vitamins & minerals
Amounts for 4 chestnuts (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
105 calEuropean chestnuts (dried, peeled)1 oz+55 cal- 106 calEuropean chestnuts (dried, unpeeled)1 oz+56 cal
- 120 calDandy Organic Organic Chestnuts1 small pouch bag+70 cal
- 87 cal
Menz & Gasser Prima Frutta Sweetened Chestnut Puree1 serving+37 cal - 60 calPrivate Selection Italian Chestnuts1 oz nut kernels+10 cal
- 60 cal
St. Dalfour Chestnut All Natural Gourmet Spread1 tbsp.+10 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Haddon House Chestnuts, Dry Whole?
One serving of Haddon House Chestnuts, Dry Whole (4 chestnuts) has 50 calories, which works out to 167 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Haddon House Chestnuts, Dry Whole high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Haddon House Chestnuts, Dry Whole keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Haddon House Chestnuts, Dry Whole?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Haddon House Chestnuts, Dry Whole?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
