Chicken (cooked, fried, skinless) nutrition facts
Per 1 cup, chopped or diced · 140 g
of a 2,000 cal day
- Protein43g58% of calories
- Carbs2.4g3% of calories
- Fat13g39% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken (cooked, fried, skinless) (1 cup, chopped or diced, 140 g) has 307 calories, with 43 g of protein, 2.4 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (86% DV), riboflavin (b2) (21% DV) and niacin (85% DV). Keep an eye on cholesterol, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein86%
- Riboflavin (B2)21%
- Niacin85%
- Vitamin B652%
- Vitamin B1220%
- Pantothenic acid33%
Good source of
10–19% of the daily value
- Thiamine10%
- Copper12%
Watch
20%+ of the daily value
- Cholesterol44%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 14 mg | 85% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 128 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2 mg | 24% |
| Potassium | 360 mg | 8% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 287 mg | 41% |
| Zinc | 3 mg | 29% |
| Copper | 0.1 mg | 12% |
| Manganese | 0 mg | 2% |
| Selenium | 34 μg | 62% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 25 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Popcorn chicken (KFC)350
- Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)310
- Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC)231
- Chicken breast (cooked, fried, floured)221
- Chicken (cooked, fried, skinless)219
- Chicken breast (cooked, fried, skinless)187
- Perdue Chicken Chunks, Lightly Breaded179
Similar foods
63 calChicken breast (cooked, fried, floured)1 oz−244 cal
161 calChicken breast (cooked, fried, skinless)½ breast, bone and skin removed−146 cal
490 calChicken breast (fried, breaded, Original Recipe, meat and skin, KFC)1 breast, with skin+183 cal
14 calPopcorn chicken (KFC)1 piece−293 cal
428 calChicken thigh (fried, breaded, mild, meat and skin, Popeyes)1 thigh with skin+121 cal
150 calPerdue Chicken Chunks, Lightly Breaded3 oz−157 cal
Burning 307 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Chicken (cooked, fried, skinless)?
One serving of Chicken (cooked, fried, skinless) (1 cup, chopped or diced) has 307 calories, which works out to 219 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Chicken (cooked, fried, skinless) high in protein?
Yes. It has 43 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).
Is Chicken (cooked, fried, skinless) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Chicken (cooked, fried, skinless)?
127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken (cooked, fried, skinless)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
