Chicken and rice (restaurant, Latino-style, entrée, prepared) nutrition facts
Per 1 cup · 141 g
of a 2,000 cal day
- Protein17g28% of calories
- Carbs28g46% of calories
- Fat7.1g26% of calories
At a glance
One serving of Chicken and rice (restaurant, Latino-style, entrée, prepared) (1 cup, 141 g) has 245 calories, with 17 g of protein, 28 g of carbohydrates and 7.1 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (34% DV), niacin (49% DV) and pantothenic acid (27% DV). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Niacin49%
- Pantothenic acid27%
- Phosphorus25%
- Selenium37%
Good source of
10–19% of the daily value
- Thiamine12%
- Vitamin B619%
- Iron17%
- Zinc10%
- Copper12%
- Manganese19%
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for 1 cup (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 1 mg | 5% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 0.2 mg | 19% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 17% |
| Potassium | 259 mg | 6% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 172 mg | 25% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.4 mg | 19% |
| Selenium | 20 μg | 37% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Serine | 1 g | — |
| Starch | 25 g | — |
| Sucrose | 0.2 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- HealthSpan Foods, LLC Chicken Asado with Green Chile Rice240
- Chicken and rice (restaurant, Latino-style, entrée, prepared)174
- Del Corazon Chicken Adobo Rice, Entree142
- Delicious Eats by Kardea Brown Smothered Chicken & Rice122
- Home Chili Lime Chicken & Rice102
- Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans100
Similar foods
- 220 cal
Del Corazon Chicken Adobo Rice, Entree1 cup−25 cal - 340 calPublix Aprons Spanish-Style Chicken, with Yellow Rice and Beans1 tray+95 cal
- 290 calHome Chili Lime Chicken & Rice1 tray of Flavors+45 cal
- 540 cal
HealthSpan Foods, LLC Chicken Asado with Green Chile Rice1 Package+295 cal - 🍗350 calDelicious Eats by Kardea Brown Smothered Chicken & Rice1 bowl+105 cal
- 90 calSt Hubert Grocery Poulet & Riz1 cup−155 cal
Burning 245 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Chicken and rice (restaurant, Latino-style, entrée, prepared)?
One serving of Chicken and rice (restaurant, Latino-style, entrée, prepared) (1 cup) has 245 calories, which works out to 174 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chicken and rice (restaurant, Latino-style, entrée, prepared) high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken and rice (restaurant, Latino-style, entrée, prepared) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken and rice (restaurant, Latino-style, entrée, prepared)?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken and rice (restaurant, Latino-style, entrée, prepared)?
0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
