Delicious Eats by Kardea Brown Smothered Chicken & Rice nutrition facts
Per 1 bowl · 286 g
of a 2,000 cal day
- Protein21g24% of calories
- Carbs41g46% of calories
- Fat12g30% of calories
At a glance
One serving of Delicious Eats by Kardea Brown Smothered Chicken & Rice (1 bowl, 286 g) has 350 calories, with 21 g of protein, 41 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (42% DV) and iron (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 35% and 25% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron28%
Good source of
10–19% of the daily value
- Vitamin D15%
- Calcium14%
- Potassium11%
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat35%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 bowl (286 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 2 mg | 28% |
| Potassium | 530 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- HealthSpan Foods, LLC Chicken Asado with Green Chile Rice240
- Chicken and rice (restaurant, Latino-style, entrée, prepared)174
- Del Corazon Chicken Adobo Rice, Entree142
- Delicious Eats by Kardea Brown Smothered Chicken & Rice122
- Home Chili Lime Chicken & Rice102
- Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans100
Similar foods
- 245 cal
Chicken and rice (restaurant, Latino-style, entrée, prepared)1 cup−105 cal - 220 cal
Del Corazon Chicken Adobo Rice, Entree1 cup−130 cal - 340 calPublix Aprons Spanish-Style Chicken, with Yellow Rice and Beans1 tray−10 cal
- 290 calHome Chili Lime Chicken & Rice1 tray of Flavors−60 cal
- 540 cal
HealthSpan Foods, LLC Chicken Asado with Green Chile Rice1 Package+190 cal - 90 calSt Hubert Grocery Poulet & Riz1 cup−260 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Delicious Eats by Kardea Brown Smothered Chicken & Rice?
One serving of Delicious Eats by Kardea Brown Smothered Chicken & Rice (1 bowl) has 350 calories, which works out to 122 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Delicious Eats by Kardea Brown Smothered Chicken & Rice high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Delicious Eats by Kardea Brown Smothered Chicken & Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Delicious Eats by Kardea Brown Smothered Chicken & Rice?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Delicious Eats by Kardea Brown Smothered Chicken & Rice?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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