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Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans
Meat & PoultryPublix Aprons

Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans nutrition facts

Per 1 tray · 340 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    41g
    49% of calories
  • Carbs
    20g
    24% of calories
  • Fat
    10g
    27% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans (1 tray, 340 g) has 340 calories, with 41 g of protein, 20 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (82% DV) and iron (23% DV). Keep an eye on sodium and cholesterol, which provide 45% and 40% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
12g
Net carbs
16g
carbs minus fiber
Fiber
4g
5 g sugar

High in

20%+ of the daily value

  • Protein82%
  • Iron23%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium45%
  • Cholesterol40%

Vitamins & minerals

Amounts for 1 tray (340 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
23%
Potassium705 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans?

One serving of Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans (1 tray) has 340 calories, which works out to 100 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans high in protein?

Yes. It has 41 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).

Are Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans?

1040 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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