HealthSpan Foods, LLC Chicken Asado with Green Chile Rice nutrition facts
Per 1 Package · 225 g
of a 2,000 cal day
- Protein47g36% of calories
- Carbs44g33% of calories
- Fat18g31% of calories
- ✓ Protein-dense
At a glance
One serving of HealthSpan Foods, LLC Chicken Asado with Green Chile Rice (1 Package, 225 g) has 540 calories, with 47 g of protein, 44 g of carbohydrates and 18 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (94% DV) and iron (63% DV). Keep an eye on sodium and cholesterol, which provide 46% and 59% of the daily value.
High in
20%+ of the daily value
- Protein94%
- Iron63%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Potassium19%
Watch
20%+ of the daily value
- Sodium46%
- Cholesterol59%
Vitamins & minerals
Amounts for 1 Package (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 5 mg | 63% |
| Potassium | 898 mg | 19% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- HealthSpan Foods, LLC Chicken Asado with Green Chile Rice240
- Chicken and rice (restaurant, Latino-style, entrée, prepared)174
- Del Corazon Chicken Adobo Rice, Entree142
- Delicious Eats by Kardea Brown Smothered Chicken & Rice122
- Home Chili Lime Chicken & Rice102
- Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans100
Similar foods
- 245 cal
Chicken and rice (restaurant, Latino-style, entrée, prepared)1 cup−295 cal - 220 cal
Del Corazon Chicken Adobo Rice, Entree1 cup−320 cal - 340 calPublix Aprons Spanish-Style Chicken, with Yellow Rice and Beans1 tray−200 cal
- 290 calHome Chili Lime Chicken & Rice1 tray of Flavors−250 cal
- 🍗350 calDelicious Eats by Kardea Brown Smothered Chicken & Rice1 bowl−190 cal
- 90 calSt Hubert Grocery Poulet & Riz1 cup−450 cal
Burning 540 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in HealthSpan Foods, LLC Chicken Asado with Green Chile Rice?
One serving of HealthSpan Foods, LLC Chicken Asado with Green Chile Rice (1 Package) has 540 calories, which works out to 240 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is HealthSpan Foods, LLC Chicken Asado with Green Chile Rice high in protein?
Yes. It has 47 g of protein per serving, and 36% of its calories come from protein (8.7 g of protein per 100 calories).
Is HealthSpan Foods, LLC Chicken Asado with Green Chile Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in HealthSpan Foods, LLC Chicken Asado with Green Chile Rice?
1065 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in HealthSpan Foods, LLC Chicken Asado with Green Chile Rice?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken asado with green chile rice
225 calBasmati Rice with Sugar Snap Peas and Green Chiles1 serving
382 calChicken and White Bean Enchiladas with Green Chile Sauce1 serving
340 calGreen Beans with Crisp Shallots, Chile, and Mint1 serving
72 calSauteed Green Beans and Brussels Sprouts with Chile and Mint1 serving
445 calPan-Roasted Chicken with Pineapple-Chile Glaze1 serving
632 calChicken Breast with Rice1 serving
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