Home Chili Lime Chicken & Rice nutrition facts
Per 1 tray of Flavors · 283 g
of a 2,000 cal day
- Protein25g35% of calories
- Carbs15g21% of calories
- Fat14g44% of calories
- ✓ Protein-dense
At a glance
One serving of Home Chili Lime Chicken & Rice (1 tray of Flavors, 283 g) has 290 calories, with 25 g of protein, 15 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (50% DV) and iron (38% DV). Keep an eye on sodium and cholesterol, which provide 21% and 23% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Iron38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 tray of Flavors (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 3 mg | 38% |
| Potassium | 400 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- HealthSpan Foods, LLC Chicken Asado with Green Chile Rice240
- Chicken and rice (restaurant, Latino-style, entrée, prepared)174
- Del Corazon Chicken Adobo Rice, Entree142
- Delicious Eats by Kardea Brown Smothered Chicken & Rice122
- Home Chili Lime Chicken & Rice102
- Publix Aprons Spanish-Style Chicken, with Yellow Rice and Beans100
Similar foods
- 245 cal
Chicken and rice (restaurant, Latino-style, entrée, prepared)1 cup−45 cal - 220 calDel Corazon Chicken Adobo Rice, Entree1 cup−70 cal
- 340 calPublix Aprons Spanish-Style Chicken, with Yellow Rice and Beans1 tray+50 cal
- 540 cal
HealthSpan Foods, LLC Chicken Asado with Green Chile Rice1 Package+250 cal - 🍗350 calDelicious Eats by Kardea Brown Smothered Chicken & Rice1 bowl+60 cal
- 90 calSt Hubert Grocery Poulet & Riz1 cup−200 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Home Chili Lime Chicken & Rice?
One serving of Home Chili Lime Chicken & Rice (1 tray of Flavors) has 290 calories, which works out to 102 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Home Chili Lime Chicken & Rice high in protein?
Yes. It has 25 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Is Home Chili Lime Chicken & Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Home Chili Lime Chicken & Rice?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Home Chili Lime Chicken & Rice?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
