Zabiha Halal Chicken Bologna nutrition facts
Per 2 slices ยท 55 g
of a 2,000 cal day
- Protein7g22% of calories
- Carbs4g13% of calories
- Fat9g65% of calories
- โ Sugar free
At a glance
One serving of Zabiha Halal Chicken Bologna (2 slices, 55 g) has 130 calories, with 7 g of protein, 4 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for 2 slices (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 9% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calGwaltney Chicken Bologna1 sliceโ60 cal- 167 cal
Bologna (chicken, turkey, pork)2 slice+37 cal - 100 calGwaltney Thick Sliced Original Chicken Bologna1 sliceโ30 cal
- 130 calMaple Lodge Farms Chicken Bologna2 slicessame cal
- 130 calNo Name Chicken Bologna, Sliced2 slicessame cal
- 90 calAaron's Best Chicken Bologna4 slicesโ40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Zabiha Halal Chicken Bologna?
One serving of Zabiha Halal Chicken Bologna (2 slices) has 130 calories, which works out to 236 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Zabiha Halal Chicken Bologna high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zabiha Halal Chicken Bologna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Zabiha Halal Chicken Bologna?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Zabiha Halal Chicken Bologna?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
