Bologna (chicken, turkey, pork) nutrition facts
Per 2 slice · 56 g
of a 2,000 cal day
- Protein5.5g13% of calories
- Carbs3.2g8% of calories
- Fat15g79% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bologna (chicken, turkey, pork) (2 slice, 56 g) has 167 calories, with 5.5 g of protein, 3.2 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (79% of calories). Keep an eye on sodium and saturated fat, which provide 22% and 22% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C12%
- Niacin12%
- Vitamin B1218%
- Phosphorus15%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat22%
Vitamins & minerals
Amounts for 2 slice (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 11 mg | 12% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 8% |
| Potassium | 85 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 104 mg | 15% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 0 μg | 0% |
Full breakdown · 16 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Hydroxyproline | 0 g | — |
| Lycopene | 6 μg | — |
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 6 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calGwaltney Chicken Bologna1 slice−97 cal
130 calZabiha Halal Chicken Bologna2 slices−37 cal- 100 calGwaltney Thick Sliced Original Chicken Bologna1 slice−67 cal
- 130 calMaple Lodge Farms Chicken Bologna2 slices−37 cal
- 130 calNo Name Chicken Bologna, Sliced2 slices−37 cal
- 90 calAaron's Best Chicken Bologna4 slices−77 cal
Burning 167 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Bologna (chicken, turkey, pork)?
One serving of Bologna (chicken, turkey, pork) (2 slice) has 167 calories, which works out to 298 calories per 100 g. That is about 8.3% of a 2,000-calorie day.
Is Bologna (chicken, turkey, pork) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bologna (chicken, turkey, pork) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Bologna (chicken, turkey, pork)?
516 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bologna (chicken, turkey, pork)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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