Gwaltney Thick Sliced Original Chicken Bologna nutrition facts
Per 1 slice · 45 g
of a 2,000 cal day
- Protein4g17% of calories
- Carbs4g17% of calories
- Fat7g66% of calories
At a glance
One serving of Gwaltney Thick Sliced Original Chicken Bologna (1 slice, 45 g) has 100 calories, with 4 g of protein, 4 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (66% of calories). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 slice (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bologna (chicken, turkey, pork)298
- Zabiha Halal Chicken Bologna236
- Maple Lodge Farms Chicken Bologna236
- No Name Chicken Bologna, Sliced236
- Gwaltney Thick Sliced Original Chicken Bologna222
- Gwaltney Chicken Bologna219
- Aaron's Best Chicken Bologna161
Similar foods
70 calGwaltney Chicken Bologna1 slice−30 cal
130 calZabiha Halal Chicken Bologna2 slices+30 cal- 167 calBologna (chicken, turkey, pork)2 slice+67 cal
- 130 calMaple Lodge Farms Chicken Bologna2 slices+30 cal
- 130 calNo Name Chicken Bologna, Sliced2 slices+30 cal
- 90 calAaron's Best Chicken Bologna4 slices−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Gwaltney Thick Sliced Original Chicken Bologna?
One serving of Gwaltney Thick Sliced Original Chicken Bologna (1 slice) has 100 calories, which works out to 222 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Gwaltney Thick Sliced Original Chicken Bologna high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gwaltney Thick Sliced Original Chicken Bologna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gwaltney Thick Sliced Original Chicken Bologna?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gwaltney Thick Sliced Original Chicken Bologna?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
