Aaron's Best Chicken Bologna nutrition facts
Per 4 slices · 56 g
of a 2,000 cal day
- Protein9g43% of calories
- Carbs3g14% of calories
- Fat4g43% of calories
At a glance
One serving of Aaron's Best Chicken Bologna (4 slices, 56 g) has 90 calories, with 9 g of protein, 3 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (43% of calories). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
- Cholesterol20%
Vitamins & minerals
Amounts for 4 slices (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calGwaltney Chicken Bologna1 slice−20 cal
130 calZabiha Halal Chicken Bologna2 slices+40 cal- 167 calBologna (chicken, turkey, pork)2 slice+77 cal
- 100 calGwaltney Thick Sliced Original Chicken Bologna1 slice+10 cal
- 130 calMaple Lodge Farms Chicken Bologna2 slices+40 cal
- 130 calNo Name Chicken Bologna, Sliced2 slices+40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Aaron's Best Chicken Bologna?
One serving of Aaron's Best Chicken Bologna (4 slices) has 90 calories, which works out to 161 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Aaron's Best Chicken Bologna high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 43% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aaron's Best Chicken Bologna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Aaron's Best Chicken Bologna?
430 mg per serving.
How much sugar is in Aaron's Best Chicken Bologna?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
