Chicken corn chowder (chunky, ready-to-serve) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein7.4g12% of calories
- Carbs18g30% of calories
- Fat15g57% of calories
At a glance
One serving of Chicken corn chowder (chunky, ready-to-serve) (1 cup, 240 g) has 238 calories, with 7.4 g of protein, 18 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on sodium and saturated fat, which provide 31% and 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A15%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat21%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 139 μg | 15% |
Full breakdown · 6 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Beta carotene | 1,656 μg | — |
| Fluoride | 317 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calProgresso Soup, Chicken Corn Chowder1 cup−48 cal
170 calProgresso Soup, Chicken Corn Chowder1 cup−68 cal
250 calSignature Cafe Corn Chowder, Chicken1 cup+12 cal- 460 calMarketside Kickin Chicken Chowder1 container+222 cal
- 430 calMarketside Shrimp & Corn Chowder1 container+192 cal
- 190 calGreat Value Soup, Chicken Corn Chowder1 cup−48 cal
Burning 238 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Chicken corn chowder (chunky, ready-to-serve)?
One serving of Chicken corn chowder (chunky, ready-to-serve) (1 cup) has 238 calories, which works out to 99 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chicken corn chowder (chunky, ready-to-serve) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken corn chowder (chunky, ready-to-serve) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken corn chowder (chunky, ready-to-serve)?
718 mg per serving, which is high (20% or more of the 2,300 mg daily value).
