Signature Cafe Corn Chowder, Chicken nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein7g11% of calories
- Carbs22g35% of calories
- Fat15g54% of calories
At a glance
One serving of Signature Cafe Corn Chowder, Chicken (1 cup, 245 g) has 250 calories, with 7 g of protein, 22 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 45% and 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat45%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 8% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calProgresso Soup, Chicken Corn Chowder1 cupโ60 cal
170 calProgresso Soup, Chicken Corn Chowder1 cupโ80 cal- 238 cal
Chicken corn chowder (chunky, ready-to-serve)1 cupโ12 cal - 460 calMarketside Kickin Chicken Chowder1 container+210 cal
- 430 calMarketside Shrimp & Corn Chowder1 container+180 cal
- 190 calGreat Value Soup, Chicken Corn Chowder1 cupโ60 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Signature Cafe Corn Chowder, Chicken?
One serving of Signature Cafe Corn Chowder, Chicken (1 cup) has 250 calories, which works out to 102 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Signature Cafe Corn Chowder, Chicken high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Signature Cafe Corn Chowder, Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Signature Cafe Corn Chowder, Chicken?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Signature Cafe Corn Chowder, Chicken?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
