Great Value Soup, Chicken Corn Chowder nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein6g12% of calories
- Carbs25g51% of calories
- Fat8g37% of calories
At a glance
One serving of Great Value Soup, Chicken Corn Chowder (1 cup, 245 g) has 190 calories, with 6 g of protein, 25 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (51% of calories). It is high in Vitamin A (33% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Vitamin A33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 310 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
190 calProgresso Soup, Chicken Corn Chowder1 cupsame cal
170 calProgresso Soup, Chicken Corn Chowder1 cup−20 cal
250 calSignature Cafe Corn Chowder, Chicken1 cup+60 cal- 238 calChicken corn chowder (chunky, ready-to-serve)1 cup+48 cal
- 460 calMarketside Kickin Chicken Chowder1 container+270 cal
- 430 calMarketside Shrimp & Corn Chowder1 container+240 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Great Value Soup, Chicken Corn Chowder?
One serving of Great Value Soup, Chicken Corn Chowder (1 cup) has 190 calories, which works out to 78 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Great Value Soup, Chicken Corn Chowder high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Soup, Chicken Corn Chowder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Soup, Chicken Corn Chowder?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Soup, Chicken Corn Chowder?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, chicken corn chowder
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