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Swanson Chicken & Dumpling
Meat & PoultrySwanson

Swanson Chicken & Dumpling nutrition facts

Per 1 container

Calories
290
15%
of a 2,000 cal day
  • Protein
    14g
    19% of calories
  • Carbs
    30g
    41% of calories
  • Fat
    13g
    40% of calories
Portion

At a glance

One serving of Swanson Chicken & Dumpling (1 container) has 290 calories, with 14 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 25% and 32% of the daily value.

Serving
290cal
1 container
Protein per 100 cal
4.8g
Net carbs
27g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin A13%

Watch

20%+ of the daily value

  • Sodium43%
  • Saturated fat25%
  • Cholesterol32%

Vitamins & minerals

Amounts for 1 container. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 ฮผg
13%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
9%

How it compares

Calories per listed serving.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Swanson Chicken & Dumpling?

One serving of Swanson Chicken & Dumpling (1 container) has 290 calories. That is about 15% of a 2,000-calorie day.

Is Swanson Chicken & Dumpling high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Swanson Chicken & Dumpling keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Swanson Chicken & Dumpling?

990 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Swanson Chicken & Dumpling?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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