Stouffer's Chicken & Dumplings, Family Size nutrition facts
Per 1 cup ยท 223 g
of a 2,000 cal day
- Protein15g20% of calories
- Carbs29g40% of calories
- Fat13g40% of calories
At a glance
One serving of Stouffer's Chicken & Dumplings, Family Size (1 cup, 223 g) has 290 calories, with 15 g of protein, 29 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (30% DV) and iron (21% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron21%
Good source of
10โ19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for 1 cup (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 2 mg | 21% |
| Potassium | 360 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 230 cal
Chicken and dumplings (Swanson (Campbell Soup Company))1 cupโ60 cal - 190 calHormel Compleats Homestyle Chicken & Dumplings1 trayโ100 cal
- 220 calGrandma's Perogies Chicken Dumplings1 cupโ70 cal
- 290 calSwanson Chicken & Dumpling1 containersame cal
- 210 calSam's Choice Chicken with Dumplings & Vegetables1 cupโ80 cal
- 210 calOmaha Steaks Chicken & Dumplings1 cupโ80 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Stouffer's Chicken & Dumplings, Family Size?
One serving of Stouffer's Chicken & Dumplings, Family Size (1 cup) has 290 calories, which works out to 130 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Stouffer's Chicken & Dumplings, Family Size high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Chicken & Dumplings, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Stouffer's Chicken & Dumplings, Family Size?
800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Chicken & Dumplings, Family Size?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
