Hormel Compleats Homestyle Chicken & Dumplings nutrition facts
Per 1 tray · 213 g
of a 2,000 cal day
- Protein8g17% of calories
- Carbs32g67% of calories
- Fat3.5g16% of calories
At a glance
One serving of Hormel Compleats Homestyle Chicken & Dumplings (1 tray, 213 g) has 190 calories, with 8 g of protein, 32 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (67% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 tray (213 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
290 calStouffer's Chicken & Dumplings, Family Size1 cup+100 cal- 230 calChicken and dumplings (Swanson (Campbell Soup Company))1 cup+40 cal
- 220 calGrandma's Perogies Chicken Dumplings1 cup+30 cal
- 290 calSwanson Chicken & Dumpling1 container+100 cal
- 210 calSam's Choice Chicken with Dumplings & Vegetables1 cup+20 cal
- 210 calOmaha Steaks Chicken & Dumplings1 cup+20 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Hormel Compleats Homestyle Chicken & Dumplings?
One serving of Hormel Compleats Homestyle Chicken & Dumplings (1 tray) has 190 calories, which works out to 89 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are Hormel Compleats Homestyle Chicken & Dumplings high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Hormel Compleats Homestyle Chicken & Dumplings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hormel Compleats Homestyle Chicken & Dumplings?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hormel Compleats Homestyle Chicken & Dumplings?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
